Weight Watchers 101: How to Get Started

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Weight Watchers is a great place to start if you want to lose weight and improve your overall health. I’ve been trying to lose weight for 10 years, and like everyone on the weight loss journey, I’ve tried dozens of different methods. With its flexible points system and emphasis on healthy, whole foods, Weight Watchers has helped millions worldwide achieve their weight loss goals, including me! I’m doing the program with my Dad to support each other. He’s lost 35 pounds in 2 months, and I’ve lost 17, and we’re well on our weight down the hill toward our goal!

But getting started can be overwhelming if you’re new to the program. That’s why we’ve put together this guide to help you navigate the ins and outs of Weight Watchers and set yourself up for success.

Step 1: Determine Your Daily Points Target

The first step in starting Weight Watchers is determining your target daily points. This number is based on your age, gender, weight, and height, and it will dictate how many points you are allotted each day.
To figure out your daily points target, you can use the Weight Watchers app or website or consult a Weight Watchers coach. Once you have your daily points target, you can start tracking your food intake and making healthier choices.

Step 2: Learn the Basics of SmartPoints

SmartPoints are the cornerstone of the Weight Watchers program. Each food is assigned a point value based on its nutritional content, with healthier foods earning fewer points and less healthy foods earning more points.
By tracking your daily points intake, you can ensure you eat a balanced and healthy diet while still enjoying the foods you love. Plus, you can earn extra points through exercise and activity, giving you even more flexibility in your food choices.

Step 3: Get Support

One of the most significant benefits of Weight Watchers is the supportive community that comes with it. Whether you attend in-person meetings or connect with others online, having a support system can make all the difference in your weight loss journey.
You can also work with a Weight Watchers coach for personalized advice and support. You can develop a plan that suits your unique needs and preferences with their guidance.

Step 4: Set Realistic Goals

Finally, setting realistic goals for your weight loss journey is essential. While you may be eager to see quick results, remember that sustainable weight loss takes time and effort.
Set small, achievable goals for yourself and celebrate each milestone. You can achieve lasting success in the Weight Watchers program with a positive mindset and a commitment to healthy habits.
In conclusion, starting Weight Watchers can be intimidating, but following these steps and getting support from others can set you up for success. Remember to focus on healthy, whole foods and to set realistic goals for yourself. You can achieve your weight loss goals and improve your overall health and well-being with patience and dedication.

We have a small FREE support group on Facebook you can join right here if you want daily help, tips, tools and personal cheerleaders for your weight loss journey! Getting Fit with Rhiana Facebook Group

And if you haven’t joined weight watchers yet, be sure to join with the link right here: Join Weight Watchers HERE