Low Carb Chicken and Broccoli Casserole

Ingredients

• 3 cups of chopped broccoli
• 1 1/3 pounds of boneless skinless chicken breasts
• 1 cup of finely diced onions
• 2 tablespoons of margarine
• 1/2 cup of cream cheese
• 1/2 cup of sou cream
• 1/4 cup of cheddar bacon ranch dressing
• 1 1/2 cup of shredded cheddar cheese

Instructions

1. Add broccoli to a microwave safe bowl with 1/2 cup of water, cover and cook for 3 minutes to soften broccoli.
2. Drain water from the broccoli and allow it to continue to dry while preparing chicken.
3. Add butter, chickens, and onions to a medium frying pan. Sautée on medium-low until chicken is no long pink.
4. Spray a 8 x 10 baking dish with non-fat cooking spray.
5. Pre-heat oven to 375 degrees.
6. Melt cream cheese in the microwave for 60 seconds.
7. Add sour cream and ranch dressing and mix well. Add in the cooked chicken and mix until covered.
8. Layer broccoli on the bottom of the baking dish.
9. Layer the chicken and cheese mixture over the top.
10. Top with the shredded cheese.
11. Cover with foil and bake for 25 minutes.
12. Remove foil and bake for another 15 minutes.

Notes

http://afrugallife.org/low-carb-chicken-and-broccoli-casserole/